Enhance Your Health With The Paleo Diet

The Paleo diet, also known as the Caveman diet, has been receiving a lot of attention for the past few years. It is more a way of life than a diet. While the method does recommend the foods to eat and the foods to avoid, it is not just a weight loss driven plan though your excess pounds do drop off too in the process. The aim of the diet is to equip you to lead a healthier life by taking in foods that would have been available during the Paleolithic era. The most important benefits of the diet are improved physical and mental health. 

There are myriad other benefits too of the Paleo diet. People embark on the diet for different reasons and it impacts them in many different positive ways. Basically, the Paleo diet promotes the consumption of healthy foods and is easy to follow for most people. Here are some of the major benefits of the diet:

Clean diet - This method promotes natural, unprocessed foods. Your body is thus saved of the harmful effects of unhealthy foods.

Increased movement - The Paleo lifestyle recommends that a variety of activities be undertaken to enhance fitness levels. It is not necessary to spend a whole hour in the gym. Instead, you can engage in swimming, dancing, hiking, walking or any other activity that will get you outdoors. 

Reduce inflammation - The diet avoids most of the inflammation culprits including sugar, gluten, alcohol, and dairy. When you eliminate these foods, it reduces the risk of sensitivity issues in the immune system. This is good for people who suffer from allergies. 

Decreased cravings - As subscribers of the diet take in more healthy fats and protein, they feel fuller. This reduces cravings, which in turn promotes weight loss and enhanced fitness. 

Healthier gut - The stomach is home to microbes that help in digestion, synthesize vitamins, boost the immune system and regulate metabolism. The diet can help get rid of several types of food that irritate the system. This helps the system to function more efficiently. 

Better sleep - Paleo diet enhances the overall well-being of a person. Eating the right food and engaging in the right exercises helps promote good rest at night. 

Foods Unaccepted in the Paleo Foods List

• Refined sugars - A general rule of the thumb in the diet is to stay away from sugars. 

• All grains - Anything that has gluten is a big no-no. 

• Legumes - Legumes are off the chart simply because they have to be cooked in order to be consumed. However, some experts say that it can be taken in small amounts.
• General starch - Stay away from things such as potatoes and all kinds of white food such as rice and flour.

• Processed meats - Over processed meats are not allowed.

• Dairy products - It is best to stay away from dairy products when following the diet.

• Some oils - Certain oils such as rice bran oil and corn oil are not to be used. 

Foods acceptable

• Eggs, fish, and meats - Fish is good and so are eggs. These can be a part of your daily routine. You can consume meats that have high-fat content. 

• Seeds and nuts - While nuts are good for you, remember to not overdo it. Nuts contain a lot of nutrients but are also high in fats. Just a handful of nuts per day should be good.

• Vegetables - Eat a lot of veggies such as spinach and broccoli. These comprise plenty of nutrients and are excellent.

• Liquids - Drinking a lot of water is recommended. It helps to flush out the toxins and helps the body to maintain a minimum level of hydration.

There are several reasons why the Paleo diet has become one of the major ways to improve your health. It all starts when you remove the things that have a negative impact on your health and add more of the healthy nutrients and vitamins found in real foods. While it takes some time and works to switch your way of eating, hopefully, the benefits listed here can help you find the determination to move forward.